Introduction
Are you recently tired or have been stressed out for a long time from work? Do you feel out of focus because of muscle pain and fatigue? If you are looking for a natural solution without the use of medication or an expensive massage therapist, then don’t worry because a perfect solution in the form of FITLAR F3 massage gun response is available for you.
There is always a possibility of feeling pain in your body after exercise. The pain in the body can even affect your routine activities. It is essential to take the remedial measures before any damage occurs. FITLAR F3 Message Gun is a perfect partner in such situations. It uses foam roller in the vanguard, which is very effective in suppressing the muscle pain.
Massage guns are useful and are considered to be one of the technological breakthroughs we have for muscle therapy. FITLAR F3 Message Gun is an outcome of medical professionals’ research and is highly recommended. Researchers have shown that a body instantly feels relaxed and the stress level reduces drastically after a massage. According to a study in the Journal of Clinical & Diagnostic Research, vibration therapy, and traditional massage are both effective at reducing delayed onset muscle soreness. It has been found that 7-8 hours of sleep is equivalent to 60 minutes of massage. This shows how effective and efficient a massage gun can be. Rather than sleeping, why don’t you get a massage gun?
What is a massage gun? How does it work?
Massage guns or percussion massagers are designed to aid in the increase of blood flow and the myofascial( muscle pain) release process. These devices use vibration and pulsation to apply strong pressure deep into your muscle tissue and promote recovery. This form of deep-tissue massage can work knots and tension out of the muscles, while also enhancing your range of motion and increasing blood flow.
Massage guns work by sending direct vibrating pulses through your muscles. Pressure and vibration therapy begin when you mount the unit, push a button, and let the device shake your fillings out. The back-and-forth oscillation is small, creating a pleasant, miniature muscle-quake inside the target tissues.
What does FITLAR F3 Message Gun do?
A FITLAR F3 massage gun device delivers targeted vibrations and pressure to your muscles as a way to treat and manage muscle soreness, stiffness and decreased range of motion. Because the Message Gun is so powerful, it is thought that it can reach deeper layers of muscle than human hands.
FILTAR F3 Massage Gun Buyer’s guide
Choosing the right massage gun
Why choosing the right massage gun is important? By continuously going through the process of working hard, then using a massage gun to optimize your recovery, and then working hard the next day, you create an ideal pattern for elite long-term performance.
What features make it a fantastic massage gun?
What came included in the box? You will be overwhelmed by finding it that the devices are lightweight and quality is top-notch. You will surely love its different and eye-catching options.
Design and Economics:
The F3 massage gun is the expertly designed massage made well and comfortable. It is very solid, and all attachments and the battery stay firmly seated in the body. Best budget massage gun F3 comes with six attachment heads, including two with metal-wrapped tips for use with massage oil or cream. The massager’s heads are very well-designed. The default one (the one that round ball) is nice and broad. This makes it easy to target large areas on your body, and it decreases the amount of time you have to spend using the gun. It is the perfect option for targeting areas in the leg, back, or shoulder. A hardshell case is included in an attractive moulded case with six attachments and a power cord. Available in black and red!
Better performance:
Performance-wise the F3 massage gun has six speeds available with up to 60-80lbs of stall force pressure. Featuring 6 Speeds up to 3200 Strokes per Minute, you can choose lower frequencies to warm-up or massage sore muscles, then increase speeds to target larger muscle groups. With up to 3200 RPM and 80 Pounds of Pressure, F3 Massage Guns boast the fastest and strongest percussion rate on the market.
Types of attachment:
Generally, you use the circular attachment for regular muscle treatment. While the stick type attachment is for more precise and accurate massage therapy, best to use for muscle close to bony areas such as fingers or spine area.
Lightweight and portable:
It is hard to bring something heavy, especially when you are travelling. So most people recommend a lightweight type of massage gun, FITLAR F3 Massage Gun is a great example weighing about 2.0 pounds. Its ergonomic design makes it feels wonderful to hold in hand and reliable to use for an extended period. Bring your Massage Gun everywhere you go, with the smaller than ever carry case, give you a better massage experience.
Battery life and charging:
You don’t want a gun’s battery dying in the middle of a session. You also want your device ready to go when you need it, even when you forget to charge it. A long battery runtime ensures you can work out those kinks several times before the gun must charge. F3 Massage Gun makes it sure that the battery life of the massage gun you wanted to purchase lasts longs enough that it stays functional when you need it most. You will never feel any charging anxiety as its battery life is 4-8 hours depending on the speed at which it’s used.
Loudness:
If quietness is important to you, powering FILTAR F3 on and the 60-65db thrill continues as the brushless motor seamlessly and smoothly hums along, delivering enough percussive force to squash even the sorest of muscles.
3 Steps how to use Massage Gun:
Get started by following 3 simple steps with your FITLAR F3. It is quite easy to use, and the results are remarkable.
1. Aim and shoot-before you start, always remember to start with a low intensity moving to a higher power. The high-intensity right of the bat can lead to more muscle strain. When readily find the stiffness or painful area of the muscle, don’t start in the main area but start a few inches away. Then slowly move to the most severe area.
2. Do not put pressure into the massage gun but just let it glide through the skin. Repeat this several times, then, slowly adjust, adding little pressure at a time.
3. Once you feel that the muscle already adjusted to the intensity, you can let it rest there for a while. Then you can move to the area following the same steps.
How often should you use a massage gun?
Treat yourself two to three times per day. Use FITLAR F3 before workouts or post physical activity. You can use your massage gun for up to 30 seconds to “wake up” your muscles. It will help increases blood and lymphatic flow, break up scar tissue, activate muscles, and reset the nervous system.
Professional study massage gun
The massage gun was initially built for professional athletes who require fast healing from muscle pain and stiffness. However, professional massage therapists also started using it for improving muscle strength, flexibility, and performance. Massage guns are not only good for post-workout treatments but can also be used by world-class athletes as a pre-competition warm-up.
Research shows that vibration therapy helps with the management of delayed onset muscle soreness or called DOMS. The researchers also conclude that with vibration therapy, it lowers the pain and is effective in LDH after a post-exercise period. Delayed onset muscle soreness is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.
Percussive therapy for muscle recovery
The massage gun is a percussive therapy treatment that helps in accelerating the growth of tissues. The therapy helps the tissue repair by providing in-depth, short-duration pulses deep into the tissues. Meanwhile, it also provides stimulation that helps in muscle toning and balance.
What are the benefits of a massage gun?
A massage gun is known to offer the same results as a deep tissue massage. The beauty of this is that you can get all the benefits within minutes in your most convenient time while following your schedule.
Below are the top 10 benefits of a FITLAR F3 Massage Gun that you should know,
1. Sports performance, injury prevention, and recovery
The massage provided by a FITLAR F3 massage gun helps to improve the muscle contraction, which results in the lengthening and strengthening of the muscles and facial tissues. Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress. The primary purpose of a massage is to help relax the muscles and ease tension in the body. It will shorten the muscle recovery time between workouts as the toxic debris will consistently be eliminated to allow the muscles to bounce back within the shortest possible time.
For every deep tissue massage with the massage gun, fluids and tension are released within the deep muscles, and these results in improved circulation, as the blood and tissue cells exchange substances which help boost tissue metabolism. The supply of nutrients and oxygen is also enhanced through the massage that increases blood circulation throughout the body. It also helps prevent overtraining due to the sedating effect it has on the nervous system. It heals and prevents injuries, as the improved circulation helps break down adhesions, and the increased production of nutrients and fluids could help with quick tissue repair.
Sports performance is also improved, as the massage guns help increase power and performance, which makes the muscles more flexible and efficient.
2. Advanced vibrational healing & powerful pain relief
Vibrational healing is a form of healing that is based on vibrations and subtle energies, without any dependence on other systems of healing. It is based on each person’s unique energy field and is known to be efficient. Interestingly, a massage gun provides this same benefit, as it delivers vibrations deep into the muscle by using the “percussive therapy” technique. The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. This results in a speedy recovery, improved range of motion, pain relief and relieving muscle fatigue/soreness. Pain in the neck, shoulders and lower back can quickly be reduced with the advanced vibrating effect from massage guns.
3. Rehabilitation
Massage is known to be one of the most effective forms of injury rehabilitation therapy, as it not only speeds up the recovery process but also prevents re-injury. Massage guns work as a supplement to the standard injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma or disease. Improved circulation into the muscles and fascial tissues helps the injured areas to become more flexible and heal within a short time.
4. Release Lactic acid
Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense exercise, and the lactic acid tends to build up in the bloodstream faster than it can burn off. This could make you feel exhausted, nauseous and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues. This will help reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation.
5. Increases Blood and Lymphatic Flow
Massage guns provide deep tissue massage, which increases the rate of blood flow and stimulates the nerve receptors responsible for dilating blood vessels. The lymph works to remove waste and toxins from the bodily tissues, and the flow is controlled by muscle contractions; this means less active people might not be stimulating enough lymph circulation while very active people might be accumulating too much of it. This could result in lymphedema if not controlled. However, with a massage gun, you can create a balance, as it helps improve circulation throughout the lymphatic system.
6. Activates the nervous system and muscles
The nervous system stimulates and regulates the activity of the muscles and maintains the body’s homeostasis. For every activity on the muscles, the nervous system gets notified. Massage guns help stimulate the receptors of the sympathetic nervous system, which causes vasodilation in the skin and muscles, thereby releasing tension and helping the muscles relax while improving mobility.
7. Relieves muscle spasms and stiffness
Massage guns can help relieve muscle spasms and stiffness that may arise from an intense workout. The muscle spasm often leads to ischemia in the muscles, which means the muscle is lacking proper blood flow. This could result in spasms that are painful to the touch. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions.
8. Breaks up scar tissue
Scar tissue is made up of collagen fibres that help with the repair of damaged fibres in the body. However, the elasticity of the tissues does not measure up with the natural muscle tissues of the body. Massage guns provide deep tissue massage, which will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues.
9. Enhance the range of motion quickly
Massage guns work on the muscles, connective tissues, tendons, ligaments, and joints, all of which work together to aid mobility. With the consistent use of massage guns, the joints will be more flexible and less prone to strains and sprains. The relaxed muscles and fascial tissue and improved blood circulation work together to improve flexibility and range of motion of the body. Enhanced range of motion would then result in added advantages like enhancing athletic performance and improved stimulation of the body’s natural lubricants to help keep the body flexible.
10. Wellness Benefits
There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. This includes increased mobility, improved sleep, and enhanced immunity. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia.
Product review
See in-depth review of the FITLAR F3 Massage Gun.
What buyers say: “Being able to release stress and work out knots and increase blood circulation to the different parts of your body feels amazing! You can feel the heat as the blood flows into the treated area! I am diabetic and needed something like this to increase blood flow to my feet. I plan on continuing to use it for the long haul. I love this one! It also helped my husband’s sciatic pain. I only need to charge it once a week and that’s more than enough for both of us for the rest of the week. There’s really nothing bad I could say about this massage gun except it hurts so good! Bottom line, excellent product and worth every penny!”
What buyers say: “I bought this and not only was he surprised but he was STOKED! He uses it every day and even took it on vacation with us! He loves the different speeds and interchangeable heads. Great job”
What buyers say: “As someone who gets tight in the shoulders, this tool is a must! Within the first minutes of having the Massage Guns massage gun, my shoulders are already showing signs of improvement, and I still have yet to use it on other body parts.”
What buyers say: “I love the Massage Gun! Helps recovery a lot. The adjustable speeds add versatility.”
What buyers say: “This was not a substantial purchase and well needed for my recovery in between workouts. This device hurts soo good, but the small form factor and multiple power settings make this worth the buy.”
What buyers say: “I no longer have to live with the aches and pains of ageing.”
What buyers say: “So far out of the box, it looks good! Lots of Power and a great assortment of heads for the tough to get areas. I’ve tested it out for a month.”
What buyers say: “Packaged nicely. I like the carrying case. The two batteries are good to have as I’ve used both already. I’ve felt much better after having it’s used to on. I’m glad I bought it…”
Better quality message
As you saw from the best percussion F3 Massage Gun customer review, one of the best things about massage guns is that they can be used to target very specific muscle groups or muscles that are in hard to reach areas. Furthermore, FITLAR F3 Massage Gun comes with different heads that work better at target specific muscle groups.
All of these reviews lead to you getting a better-quality massage, and isn’t that what you want the most when buying a massager?
You are welcome!
I firmly believe that there are a lot of good reasons why you should invest in a FILTAR F3 Massage Gun. If you still have some questions after going through features, performance and accompanying buying guide, we have some good news for you. You can continue the conversation by leaving us a comment.
Conclusion
Massage guns work both ways for those who are physically active and those engaged in activities or work environments where they get limited physical activity. Either way, a massage gun is a useful tool to change your mood and attitude throughout the day. It uplifts your energy by giving you a relaxed feeling due to the healing procedure going on inside your body when using it. A massage gun could be a hack to successfully managing and in the most convenient way while getting the many other benefits attached to it. If you have limited time and prefer a hassle-free therapy, then it is best to consider buying a FITLAR F3 Massage Gun for yourself.